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Guest Best Sport

Why Tennis is the Best Sport

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Guest Best Sport

One good thing about tennis is that it can be played by people of all ages, from the young to the old. A game of tennis can be played by 2 or 4 people. Playing the game involves hitting a ball over a net with a racquet, into the other side of the court.

Unlike what most people think, tennis is not an easy game to play. In fact, it involves many types of play. Also, it involves some fast movements, serving the ball over the net, strategies gameplay, as well as rallies. A rally is when players hit the ball back and forth between them. 

Tennis is such a versatile sport as it can be played as a sport or, by those that prefer a recreational activity with family and friends. Studies have found out that playing tennis for an hour will burn an average of 600 calories for men while women burn about 420 calories. 
You will be delighted to know that apart from the physical health benefits, tennis also offers great mental health and social benefits, just like american casinos online.

Health Benefits of Tennis

In addition to being a lot of fun, tennis has many other health benefits. Let’s look at them below:
Tennis improves the metabolic function
It will lower body fat
Tennis will increase aerobic capacities
It will increase bone density
It will also lower resting heart rate, as well as blood pressure
Tennis will increase the reaction times
It will also improve muscle tone, flexibility and strength

Other Benefits of Tennis
As mentioned above, tennis is a good way of spending time with family and friends
It is a non-impact sport
Unlike like real money casinos, tennis can be played by people of all ages
It has been proven that a game of tennis will reduce stress

Things to Remember about Tennis
Always make sure that you have a lot of fluids as you play so that you can rehydrate your body
Never overdo it. That said, make sure that you mix playing tennis with other low impact sport

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